Monday, March 23, 2015


It has been quite a long time since I have updated my blog. Too many things have happened and basically I was so pre-occupied with so many things that my mind was not in peace to sit and write anything.

The most recent was the passing of my father. He has been battling Congestive Heart Failure for some time now and finally succumbed to it on the 2nd of January 2015 - early Friday morning.

It has been both traumatic as well as heart breaking for the entire family, but in all honesty, I think everyone is also relieved that he has been laid to rest finally. It pains us to see him suffering day in and day out. He may be gone but never forgotten! He may have had his faults..but he was the best dad! Until we meet again!

Our dad, Our hero!
Gene Albert Gallyot
(27th June 1941 - 2nd January 2015)
 May his soul RIP!

Wednesday, May 14, 2014

UNO NUTRITION - A great Malaysian product.

I often get people asking me about what brand of supplement to buy. To be honest, there are hundreds if not thousands of brands out there in the market today and there is just no way for me to be able to give any type of feedback. However, I can give some feedback on the product that I have and is still using. It is a Malaysian brand and I am proud to say that this brand actually produces great formulas despite many who criticize it because...well...because it is simply Malaysian. So sad right?

The good news about this brand is, it is Halal, it's ingredients are of the finest quality, it is researched before manufactured and it's contents are just as what is stipulated on the label. You can be rest assured that this brand upholds it's integrity and only produces premium supplements while not short changing you. So what's the brand called?

It is named UNO NUTRITION ! People who have used this brand over other imported products all end up being loyal customers. Why is that you may wonder? Simple! Because they produce good products and it works! No two ways about it.

Below are just some of the highlighted products that seem to be favourites amongst so many. Only way is for you to actually try them out because the only way anyone will actually know how it feels is to physically use them.

 UNO Nutrition Malaysia 's latest product in the fleet, Xtreme Fusion. Blend of 6 types of protein high in amino acids and bcaa, fortified with digestive enzymes and fibre, Creatine, Carnitine and NO2. You will experience a mind blowing pump !!!

**XTREME FUSIONTMis a balanced blend of proteins with PDCAAS >1.00+ (Protein Digestibility Corrected Amino Acid Score)

Increased amino acid availability for Muscle Protein Synthesis

A combination of fast, intermediate and slow proteins initiate Skeletal Muscle Protein Synthesis with prolong delivery rate

Superior gains in Muscle Mass compared with a single protein source

Glutamine and Arginine help to stimulate growth hormone secretion and protein synthesis, buffering against lactic acid build-up and enhance immune function

FusionThermalTM help for building Lean Muscle

FusionNitroTM for enhancing Muscle Pump

FusionZymeTM for better digestion

FusionGIMax for better nutrient intake

Tri-Factor Weight Mangement System consists of three factors:-

Thermogenic Factor - One of the ways to promote the loss of body fat is increasing the energy expenditure as well as fat oxidation. Thermogenic Factor consists of guarana seed extracts, green tea ectracts and vitamin B6.
Fat Mobilizing Factor - for Fat Transportation. Fat Mobilizing Factor consists of garcinia cambogia, L-carnitine, taurine and lecithin.
Building Factor - Protein slow the absorption of glucose into bloodstream and lead to the suppression of hunger through lowering the insulin level and favor the fat burning process. Whey protein contains bioactive ingredients that help to simulate the release of appetite-suppressing hormones to provide greater satiety than casein

You can follow them on their FB  here - UNO NUTRITION MALAYSIA .

Thursday, April 03, 2014

ULTIMATE GYM - Membership Driven Gym.

Those who know of Ultimate Gym, also knows that since the beginning of the clubs existence, we have always been a membership driven club. In layman's term, clients sign up as a member in order to use the facilities whereby they will receive free basic training, enjoy the discounts on supplements or just enjoying free seminars when there is one scheduled.

So what happens to those that would like to use the facilities but cannot commit to being a member for whatever reasons? Well, we allow Walk-In non membership at a specific flat rate to clients such as these. Of course, non-members do not enjoy the full benefits that of a full fledged member.

It only makes sense to protect your member's interest in your gym. They are the ones who will keep coming back to use the facilities and continue supporting the club therefore it is only fair and right that we have some sort of crowd control here.

If Walk-Ins were charged lower than present, then it makes no sense for these paying members that have been supporting the club to continue doing so simply because it is unjust towards them.

Putting things into perspective here may help future clients understand better as to why Ultimate Gym practices what we practice now.

Monday, January 06, 2014

ULTIMATE GYM - New Look & Feel - 2014 !

A lot has taken place in the last couple of years here at ULTIMATE GYM !

With the fitness industry booming and going crazy, gyms are popping up just about everywhere, it was only right and necessary for us to refurbish our gym as well. It wasn't as though the facilities we had before were redundant but, to appease the likings of the public, we decided to go with the flow and have some of the newer design machines brought in.

The entrance to the gym were also given a new lease of life with new vibrant colours as opposed to the dull ones we had earlier adopted. Vibrant colours do, to a certain extent, effect our mood in the gym so we made sure some of the colours we chose for the gym were just enough to spark a positive mood while not overdoing it.

We are also going to upgrade the existing pictures of some of the great champs in bodybuilding to a broader spectrum of sports such as boxing, martial arts, basketball, swimming and so on. To a certain degree, this would add spice to the gym where members will not feel as though this center is purely for bodybuilders but that it also caters to sports outside of bodybuilding.

Hopefully, with god's grace...and more planning, we will be able to further upgrade our facilities so that members will receive even better facilities and services.

2014 will hopefully see more improvements !

Thursday, October 10, 2013

POWER COUPLE - Revisited.

It is now moving into our 4th year being together. Both Lilian Tan and I share the same passion as far as bodybuilding is concerned . Of course there are several other interests that we both share but bodybuilding is top of the list. We are now being identified by certain sectors of the public as 'The Power Couple' simply because  both of us are into bodybuilding but that wouldn't be complete. Not until we are seen and heard conducting talks , giving motivational seminars or bodybuilding workshop together.

 Often enough, we would sit and discuss materials related to fitness and bodybuilding, diet and nutrition and so forth. Knowing that someday we would like to venture into this area, we started putting things together just to be prepared for that very day.

Well , that moment came much sooner than anticipated. Before we knew it, we were contacted by Mr.Dan Ling, proud owner of Phoenix Gym, located in Kuching, Sarawak. He wanted us to fly over to conduct a fitness, bodybuilding and nutrition workshop at his gym. I am sure it was quite an experience for the people that attended our program.

Lilian and I were very excited and happy with everything considering this was to be our very first time conducting a fitness and bodybuilding workshop together. History was made that day! We are certain that our workshop helped shed some light to those that were present that day. As time goes by, both of us will definitely try to offer more packages related to this wonderful industry.

Mr.Dan Ling, owner of Phoenix Gym, Kuching, Sarawak was certainly a very good host too. On top of giving us this opportunity to work together, his hospitality was par none!
Someday, we would hope to be able to travel around the country, providing valuable information on how to live a healthy lifestyle through bodybuilding. Until that day comes, Live life Full Throttle, Live Life Healthy !