Thursday, January 14, 2016

Fulfilling Dad's last wish.

It has been slightly over a year since the passing of our beloved father. His absence has certainly left my siblings and I in a very crushed emotional state...BUT...we are certain that our dad doesn't want us to live in such despair and would like for us to carry on living happy.

Afterall, isn't it true, the saying that "Our parents live on within us" ?
So, despite feeling depressed , we have vouched to make out parents happy by living on the best way we can. What makes us happy, makes them happy I believe.

A year has passed since my dad's departure, and 38 years for my mom...finally they are reunited and laid to rest next to one another in Cheng Christian Cemetery, Alor Gajah, Melaka.

All of us miss you a lot but will continue living and making you proud!
Until we are reunited!

2016 Calendar of Bodybuilding and related events.

Here is the list of events scheduled to take place in 2016.

Tuesday, January 12, 2016


Just a quick shout out to everyone that Ultimate Gym - serious fitness is officially 25 years this 2016! To many, we have been a second home and also been considered an Institution for our years of service to society.

We are hoping to throw a small party for all our gym members for supporting us throughout all these years soon.
We are also looking at making some more merchandise to commemorate our 25th anniversary!

You can visit our basic website at :  

OR visit our Facebook page at :

God willing, we will continue providing society with our services for a long time to come.

Wednesday, April 08, 2015

Phuket bike Week - 2015

It has been more than a decade I think since my last trip to Phuket to celebrate Phuket Bike Week with my bros and sis of Headhunters Mc.

This year, all plans seem to fall into place. It is almost as though my late father is watching over me making this trip possible for me. he was also a member of our HHMC family. So...this year's trip is very special.

This trip is to honour my late father and to actually spend time with my bros and sis that will be coming from all over the globe. Although I only have a few days to be there, nonetheless  it is going to be a great trip.

Ride Hard, Party Harder!!!
 88 Forever!

Monday, March 23, 2015


It has been quite a long time since I have updated my blog. Too many things has happened and basically I was so pre-occupied with so many things that my mind was not in peace to sit and write anything.

The most recent was the passing of my father. He has been battling Congestive Heart Failure for some time now and finally succumbed to it on the 2nd of January 2015 - early Friday morning.

It has been both traumatic as well as heart breaking for the entire family, but in all honesty, I think everyone is also relieved that he has been laid to rest finally. It pains us to see him suffering day in and day out. He may be gone but never forgotten! He may have had his faults..but he was the best dad! Until we meet again!

Our dad, Our hero!
Gene Albert Gallyot
(27th June 1941 - 2nd January 2015)
 May his soul RIP!

Wednesday, May 14, 2014

UNO NUTRITION - A great Malaysian product.

I often get people asking me about what brand of supplement to buy. To be honest, there are hundreds if not thousands of brands out there in the market today and there is just no way for me to be able to give any type of feedback. However, I can give some feedback on the product that I have and is still using. It is a Malaysian brand and I am proud to say that this brand actually produces great formulas despite many who criticize it because...well...because it is simply Malaysian. So sad right?

The good news about this brand is, it is Halal, it's ingredients are of the finest quality, it is researched before manufactured and it's contents are just as what is stipulated on the label. You can be rest assured that this brand upholds it's integrity and only produces premium supplements while not short changing you. So what's the brand called?

It is named UNO NUTRITION ! People who have used this brand over other imported products all end up being loyal customers. Why is that you may wonder? Simple! Because they produce good products and it works! No two ways about it.

Below are just some of the highlighted products that seem to be favourites amongst so many. Only way is for you to actually try them out because the only way anyone will actually know how it feels is to physically use them.

 UNO Nutrition Malaysia 's latest product in the fleet, Xtreme Fusion. Blend of 6 types of protein high in amino acids and bcaa, fortified with digestive enzymes and fibre, Creatine, Carnitine and NO2. You will experience a mind blowing pump !!!

**XTREME FUSIONTMis a balanced blend of proteins with PDCAAS >1.00+ (Protein Digestibility Corrected Amino Acid Score)

Increased amino acid availability for Muscle Protein Synthesis

A combination of fast, intermediate and slow proteins initiate Skeletal Muscle Protein Synthesis with prolong delivery rate

Superior gains in Muscle Mass compared with a single protein source

Glutamine and Arginine help to stimulate growth hormone secretion and protein synthesis, buffering against lactic acid build-up and enhance immune function

FusionThermalTM help for building Lean Muscle

FusionNitroTM for enhancing Muscle Pump

FusionZymeTM for better digestion

FusionGIMax for better nutrient intake

Tri-Factor Weight Mangement System consists of three factors:-

Thermogenic Factor - One of the ways to promote the loss of body fat is increasing the energy expenditure as well as fat oxidation. Thermogenic Factor consists of guarana seed extracts, green tea ectracts and vitamin B6.
Fat Mobilizing Factor - for Fat Transportation. Fat Mobilizing Factor consists of garcinia cambogia, L-carnitine, taurine and lecithin.
Building Factor - Protein slow the absorption of glucose into bloodstream and lead to the suppression of hunger through lowering the insulin level and favor the fat burning process. Whey protein contains bioactive ingredients that help to simulate the release of appetite-suppressing hormones to provide greater satiety than casein

You can follow them on their FB  here - UNO NUTRITION MALAYSIA .